So here's our latest Picky-Kid-Tested, EASY, QUICK and HEALTHY (so therefore, Mama approved) find:
Somen Noodles with Chicken and Vegetables Stir Fry
8 oz. Somen Noodles (you can also use capellini)
3 tsp. vegetable oil (I use olive or peanut)
1 lb. chicken tenders, seasoned with garlic powder & pepper and cut into bite-size pieces
1 stalk green onions (or in a pinch, a small reg. onion will do)
2 med. carrots, coursely shredded
**you can also add 1-2 cups of any other vegetables that you have on hand. I would just make sure to shred them if you have a picky eater. In the past I've added red bell pepper, bean sprouts, cabbage, etc.
1 T. soy sauce
1 T. oyster sauce
********Cook noodles. I take them out early, around 2 minutes (package instructions says 3 minutes), so they don't get too mushy when stir fried.
Heat large frying pan or wok.
Add 2 tsp oil and coat pan.
Add chicken and stir fry until browned and cooked through.
Remove chicken from pan.
Heat remaining 1 tsp. oil in same pan and add vegetables. Stir fry for around 1 minute until soft.
Add noodles, chicken, soy sauce & oyster sauce to pan.
Cook 2-3 minutes until heated through.
Season with more soy sauce or oyster sauce if desired.
Remove and serve!
Yummy and Easy, can't beat that!